Staying Healthy

Balanced diet
-What is balanced diet
-How
-Why

What
-balanced diet is a diet where someone eats according to the nutrients that his or her body needs
-eg: a construction worker who needs more energy has to eat more meat as he requires more contains for his body to burn. On the other hand, a student has to eat less meat because he needs less energy as compand to a construction worker
How
-understand the food pyramid

Why
-practice balanced diet to stay healthy