Balanced diet
-What is balanced diet
-How
-Why
What
-balanced diet is a diet where someone eats according to the nutrients that his or her body needs
-eg: a construction worker who needs more energy has to eat more meat as he requires more contains for his body to burn. On the other hand, a student has to eat less meat because he needs less energy as compand to a construction worker
How
-understand the food pyramid
Why
-practice balanced diet to stay healthy
Tuesday, July 7, 2009
Friday, June 19, 2009
Strawberry Vanilla Pancakes
It is very easy to prepare Strawberry Vanila Pancakes. It can be a dessert after eating dinner. It is very tasty.
You must prepare the ingredients of Strawberry Vanila Pancakes first. The ingredients that you need to do the pancakes are 1 cup all-purpose flour, 2 tablespoons brown sugar, 2 teaspoons baking powder, 1 teaspoon salt, 1 egg, 1 cup milk, 2 tablespoons vegetable oil, 2 tablespoons vanilla extract and 1 cup chopped fresh strawberries.
Firstly, stir together the flour, brown sugar, baking powder and salt in a medium bowl. Then, pour in the milk, oil, egg and vanilla, and mix until well blended.
Next, stir in the strawberries. Heat a large skillet or griddle over medium heat, and coat with butter or cooking spray.
After that, pour batter into desired size of pancakes and flip with a spatula when bubbles appear in the center. Finally, cook until golden brown on the other side.
After finishing, you can serve with some strawberries on it.
You must prepare the ingredients of Strawberry Vanila Pancakes first. The ingredients that you need to do the pancakes are 1 cup all-purpose flour, 2 tablespoons brown sugar, 2 teaspoons baking powder, 1 teaspoon salt, 1 egg, 1 cup milk, 2 tablespoons vegetable oil, 2 tablespoons vanilla extract and 1 cup chopped fresh strawberries.
Firstly, stir together the flour, brown sugar, baking powder and salt in a medium bowl. Then, pour in the milk, oil, egg and vanilla, and mix until well blended.
Next, stir in the strawberries. Heat a large skillet or griddle over medium heat, and coat with butter or cooking spray.
After that, pour batter into desired size of pancakes and flip with a spatula when bubbles appear in the center. Finally, cook until golden brown on the other side.
After finishing, you can serve with some strawberries on it.
Thursday, May 7, 2009
Informal Letter
5, Jln Tanjung Gemok 4,
Tmn Tanjung Gemok,
26820 Rompin,
Pahang.
8 May 2009
Dear Eugene
Hi. How are you? How are you and your family doing? All of us here are doing very well. I hope that you and your family are in the pink of health. I want to say congratulations on wining the first prize and the RM5000.
You ask me that what you can do with the money. RM5000 is so many for a forteen-year-old student. Saving is a good activiti. You can save Rm2500 in the bank for future use. You can use the money when emergency event. You also can use the money for education
Friday, April 17, 2009
Welcome...^_^
Welcome to the writitng corner of Peggy and Wanie.We want to learn more English,so we open this blog.We feel English is so important in future.We can write our essay work, feeling or anything in this blog.At last, we hope we can know anybody who has seen our blog and you can leave a comment in our blog.Thanks for Mr Tang
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